Shoes & Socks

Shoes and socks are among the most critical gear for a thru-hike, as the wrong setup can lead to discomfort or injury. Finding the right shoes—whether trail runners or boots—is a personal trial-and-error process. Pair them with quality socks to prevent blisters, manage moisture, and ensure comfort. Get this right, and your feet will thank you! Shoes and socks will make or break your hike—so take the time to test and fine-tune your setup before hitting the trail!